Olympic weightlifting is a fast growing sporting discipline and one that is a major part of the CrossFit exercise program.
Our coaches here at CrossFit Castaway are the most experienced Olympic Weightlifters on Island, well versed in the complex techniques and movements involved and necessary to lift effectively and safely. Such of the draw of this discipline we have attracted other PT’s to receive one on one instruction from our coaches, so why not learn from the best and try us out?
We will be offering small group coaching classes (limited to 5) for those who wish to improve their strength and technique. A 6 week course, 1 session a week will be offered to members for £60 and non-members for £90.
Please contact us for further details.